Climbing workshops
Climbing workshops
As every year, we prepared a range of diverse climbing workshops. Each of you will find something in the offer - from basic technical elements, through climbing tactics, packing for the mountains, to workshops on achieving personal bests. 
Note: separate registration and an additional fee (30-50 €) apply to all climbing workshops.
Partners
Sponsors
First steps in the rocks
Discover the passion for climbing in a picturesque area under the guidance of an experienced instructor.
Basics of ethics and safety in rock climbing
Basic climbing equipment (harness, helmet, rope with tarp, shoes, chalk bag, belay device) and proper usage
Top-rope belaying (stance, exercises, hazards, ethics)
Top-rope climbing (first steps – using holds and footholds, basics of climbing movement)
Instructors
Grzegorz Hajny
Tomasz Olszewski
Group Size
6 people
Time
3 h
level
for beginners
Price
30 €/pers.
Dynamic belaying
Learn how to safely belay a partner on routes with varying terrain and using different belaying devices.
A workshop intended for people who can lead climbing routes and want to increase safety during climbing
Learning safe belaying techniques in rocks
Lead belaying using various devices: cup, grigri, pilot.
Instructors
Tomasz Olszewski
Group Size
6 people
Time
3 h
level
for individuals independently leading sport routes
Price
30 €/pers.
How to improve your On-Sight personal best
Learn how to choose and tactically approach leading an on-sight route at your limit.
A workshop intended for people who can lead routes and want to improve their on-sight level
Discussion of climbing styles (RP, OS, FL - differences in strategy, approach)
How to prepare for an on-sight?
Concentration exercises before the attempt
Route reading exercises
Instructors
Grzegorz Hajny
Group Size
6 people
Time
3 h
level
for individuals independently leading sport routes
Price
30 €/pers.
How to improve your Red Point personal best
Learn how to push your limits and prepare yourself for leading a Red Point route to the best of your abilities.
A workshop intended for people who can lead routes and want to raise their Red Point level
Discussion of climbing styles (RP, OS, FL - differences in strategy, approach)
How to prepare for an RP route?
Concentration exercises before the attempt
Patenting, memorizing sequences, exercises under RP.
Instructors
Grzegorz Hajny
Group Size
6 people
Time
3 h
level
for individuals independently leading sport routes
Price
30 €/pers.
Bouldering workshops
Improve your bouldering technique, with a special focus on climbing in sandstone.
The workshop is intended for those who want to work on their bouldering technique
Learning the rules of a proper bouldering session
Safety in spotting a partner, including proper placement of crashpads
And above all, lots of climbing.
Instructors
Szymon Jeżak
Group Size
8 people
Time
6 h
level
open
Price
50 €/pers.
Mental training
Discover the power of mental training. Overcome fear, break mental barriers, and start climbing with confidence.
A workshop designed for people who want to improve their mental aspect in climbing
Classes conducted by a sports psychologist instructor specializing in working with climbers
Practical techniques and solutions to problems related to mastering the psychological and emotional aspects of climbing.
Instructors
Łukasz Gruszczyński
Group Size
10 people
Time
3 h
level
for individuals independently leading sport routes
Price
30 €/pers.
Self-rescue: lowering and pulling up a partner
We will tell you about a few possible crisis scenarios in the mountains and show you how to take care of your and your partner’s safety.
Emergency situations that may occur during multi-pitch climbing
Properly lowering a partner climbing as the second
Enabling partners to reach you when they cannot do it on their own.
Instructors
Grzegorz Hajny
Group Size
6 people
Time
3 h
level
for individuals independently leading sport routes
Price
30 €/pers.
Self-rescue: stuck rope
We will conduct very practical classes for you that will help you deal with a frequently recurring problem - a stuck rope in difficult terrain.
Emergency situations when the rope gets stuck after abseil
How to approach and abseil on a strained rope
How to properly and safely abseil in such situations.
Instructors
Grzegorz Hajny
Group Size
6 people
Time
3 h
level
for individuals independently leading sport routes
Price
30 €/pers.