English 
Polish 
Sports & Art workshops
Sports & Art workshops
This year’s IPW Fest edition will once again feature your favorite sports and art workshops. It’s a unique combination of physical activity and artistic expression. Join us to discover new forms of movement and art in an inspiring atmosphere.
We invite you to develop your passion and skills together in the inspiring atmosphere of our festival.
Morning yoga
Imagine a morning that begins with calm breathing, gentle movement, and the energy that flows from mindfulness. Each day will start with a shared yoga session led by a friendly instructor. It’s a few moments of stretching your body after the night, clearing your mind, and recharging your batteries before a day full of climbing.
Instructors
Basia Tworek
Group Size
no limit
Time
45 min
level
open
Price
free
Slackline - how to start
This is a great opportunity to learn the basics of walking on a slackline. Under the guidance of an experienced instructor, you’ll find out what slacklining is, what kind of equipment you need, and how to keep the starting position, maintain balance, and walk on the line. The instructor will also introduce you to safety rules.
Instructors
Grzegorz Hoffmann
Group Size
no limit
Time
90 min
level
open
Price
free
Aerial Silks
Discover the art of flying on fabric – commonly known as aerial silks. We welcome everyone, regardless of strength or flexibility. The exercises will be tailored to your individual abilities. You’ll learn how to train safely and experience something truly unique! P.S. Men are also welcome – it’s fun and a great challenge for you too!
Instructors
Klaudia Bawer
Group Size
no limit
Time
3 h
level
open
Price
free
Poi workshop
This is the perfect opportunity to introduce you to the world of juggling arts. During this session, you’ll learn the basic techniques of poi spinning, focusing on smooth movements and coordination. The workshop program includes a warm-up, one-handed poi exercises, and instruction in spinning two poi, synchronous swinging, and simple tricks. These workshops are not only a lot of fun and great physical activity, but also help develop concentration and memory, engaging both body and mind.
Instructors
Agnieszka Pikulska
Group Size
no limit
Time
90 min
level
open
Price
free
Acroyoga
A unique opportunity to combine elements of yoga, acrobatics, and Thai massage in one practice. Under the guidance of experienced instructors, you’ll learn basic acroyoga poses, communication techniques, and how to build trust in partner work. The session includes a warm-up, strengthening exercises, learning foundational poses, and relaxation.
Instructors
Ania Janczyk
Rafał Skupio
Rafał Skupio
Group Size
no limit
Time
90 min
level
open
Price
free
Mobility in climbing
Do you feel like your body is limiting you? You can't reach the next hold because you're lacking range of motion or strength? In this workshop, you'll learn how to improve the mobility of your hips, shoulders, and torso so you can climb more smoothly, efficiently, and with less effort. I’ll show you practical exercises that will genuinely translate into better climbing performance!
Instructors
Ania Rozmus
Group Size
no limit
Time
90 min
level
open
Price
free
Running with Piotr Hercog
During this morning run, you’ll find your rhythm surrounded by nature, get inspired by an ultra running legend, and feel a sense of community with other running enthusiasts - sharing experiences and motivating one another.
Instructors
Piotr Hercog
Group Size
no limit
Time
45 min
level
open
Price
free